Additional Support

Crisis / Risk Management Plan:

Contact your GP
Out of hours contacts – NHS 111
Go to A&E

Other helpful numbers:

NHS Direct: 0845 46 47
Saneline: 0845 767 8000
Samaritans: 116 123
FRANK (Drugs) Helpline: 0800 77 66 00
Substance Misuse Helpline: 0800 066 55 25
Drinkline: 0800 917 82 82


Royal College of Psychiatrists
OCD Action
Anxiety UK

Online Self-help

Living Life To The Full free online courses covering low mood and stress and all the common linked problems this causes

Down Your Drink helping, you make decisions about your drinking

Mood Gym a free interactive, self-help program that provides cognitive behaviour therapy (CBT) to help users prevent and cope with depression.

Rehab Recovery a free information service to help people who suffer from drug and alcohol addiction, and who may need alcohol rehab assistance.